This was not how i had envisioned today

I had a knock down, drag out fight with a friend today. Not surprising considering I woke up with an undeniable urge to yell. I also think some of it is largely due to this Somatic work. I know it sounds “tweeky” but i really think that getting into my body and all the “shifting” [...]

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Oh Boy

(if you are reading this looking for the Cancun blog…go down one post)
After dinner one evening in Cancun, we went across the street to dance. At one point i was the only one on the dance floor except for the old guy I’ve coined as “Bob” who wore a shirt that read “Please do not [...]

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Cancun and The Purple Pen

When I think of Cancun, what floats through my head are images from MTV’s Spring Break. Sorority girls prancing around in bikini’s and high heels and little frat boys chasing after them with their tongues dragging on the ground. I certainly did not picture a deserted Resort with “elderly” couples and an ex WWF wrestler. [...]

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I’m better now.
Yoga helped. Coffee really helped. Surrendering was what got me unstuck from this mornings foul mood. Sorry about that ugly post. I am not extremely skilled at containing overwhelming thoughts and feelings.
Here’s a pic from Cancun. I’m a step closer to the blog…

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Monday morning blues

I don’t want to write today. I feel despondent. Funny because I’m not sure I even know what despondent means. I’ve been having CRAZY CRAZY dreams the past two night. Saturday night, i dreamt I signed up for the Navy knowing damn well it was NOT what I wanted to do. In the same dream, [...]

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All Roads Lead To….

I sense a Universal Theme imploding in and around us this year. Even if you don’t believe in collective energy, you can not help but to feel it too. It seems that all around me, friends and loved ones are facing what externally seems like a crisis: loss of financial security. Our nation teeters on [...]

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Should I stay or should I go now?

I have shied away from yoga and writing this week. I think its safe to say that I’ve been a bit “ungrounded” since I got back from Mexico. I felt like I was getting away with something by skipping five days of the Holiday season, but as it turns out it was all here waiting [...]

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Later, as in NOW.

I can’t help but notice some synchronicity in my life right now. I’m not quite sure it has taken verbal form yet, but I do know I am being stretched and it hurts. This morning as I was reading page 100 too many of Eckhart Tolle’s “A New Earth”, I suddenly slammed the book down, [...]

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Return to Sender

An executive decision has been made that I need to bundle my energy like the post office delivering mail and make sure I am not opening other peoples shit. Metaphorically speaking, of course.
Today, I feel like a heavy duty magnet picking up on every one elses energy and moving from that place. My best friend [...]

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Somatic Work

“Ann, if you have five minutes to talk, could you call me? My body went on freeze and I feel really triggered.”
“I won’t have time til latr try resourcing with something that helps you feel calm and orient 2 where u r at the moment.”
“Okay thanks” (I’ll take my $125 back please)
“Let me know how [...]

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